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How to Choose the Best Probiotic – 3 Things to Consider
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do everything from boosting the immune system to alleviating constipation to...
Do You Know How Much Water You Should Be Drinking?
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water should you drink for optimal health? The answer depends on a number of factors as well as an...
How to Have a Healthy Labor Day
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food and friends. So how do you make sure you have a healthy Labor Day? Make the most of the summer’s...
Time for a Trail Mix “Remix”: Do It Yourself!
Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what's essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler; it’s...
Protein Supplements: What’s All The Fuss About?
Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these protein supplements? According to a recent evaluation, protein powder sales make up 70 percent of the booming $16 billion sports...
Healthy Recipes for Time-Starved Professionals
If you’re a busy, time-starved professional, it’s easy to grab a bite to go from a fast-food drive-through or a convenience store. Sometimes allowing yourself to opt for the unhealthy option “just this once” turns into a daily habit, which can make it hard managing...
Vitamins and Supplements: The Lowdown on Green Tea and More
Vitamin and supplement companies often claim that their products offer amazing benefits, ranging from improved energy to a lower risk of cancer. Unfortunately, it’s not always easy to tell if those claims are true just by reading product labels. Before you spend your...
Tips for Managing Lyme Disease
As delightful as summer picnics are, one of the risks you run anytime you’re outdoors is being bitten by a tick. This is particularly concerning if you happen to be bitten by a deer tick, a common carrier of Lyme disease. In the event you are the victim of such a...
Pros and Cons of the Paleo Diet
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo diet can help you determine whether this is an...