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Cheesy Quinoa with Yellow Squash and Herbs

Cheesy Quinoa with Yellow Squash and Herbs

Cheesy Quinoa with Yellow Squash and Herbs Recipe Type: Main Course Author: Molly Devine, RD Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 6 Ingredients: 3 cups low sodium chicken broth, divided (substitute vegetable broth for vegetarian version) 1...

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Moroccan Grilled Chicken Kebabs

Moroccan Grilled Chicken Kebabs

Moroccan Grilled Chicken Kebabs Recipe Type: Grilled Dinner or Lunch Author: Molly Devine, RD Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 8 servings This versatile recipe can be made in bulk and used in many different entrees throughout the week....

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3 Healthy Dinner Ideas for Your Summer Vacation

3 Healthy Dinner Ideas for Your Summer Vacation

The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for...

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Do Carrots Really Help You See Better?

Do Carrots Really Help You See Better?

As a child, you were probably always told to eat all your veggies, or else you would never grow tall and strong like your favorite superhero. Did your parents also tell you to eat your carrots for great eyesight? Were they right when associating carrots with perfect...

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Pregnancy Calculators: Which One Should You Use?

Pregnancy Calculators: Which One Should You Use?

You’re going to be a mother! Your estimated date of delivery not only gives you a rough idea when the big day will occur, but also provides your doctor with a valuable piece of information that will help him or her evaluate your baby’s development. Knowing when you...

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Get Off Your Couch and Get Ready for a Fun Run

Get Off Your Couch and Get Ready for a Fun Run

If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch. As the name implies, “fun runs” are as much about having a great time as they are about running. Proceeds...

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Nuts to be Nuts About

Nuts to be Nuts About

Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...

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