Jun 8, 2016 | Blog, Healthy Eating, Healthy Recipes
You’ve heard about the power of superfoods such as kale and acai berries. These foods are packed with nutrients that provide a variety of value to your body. They’re cancer-preventing, fat-fighting and energy-boosting. Superfoods are great to eat, but you can find...
May 4, 2016 | Blog, Grocery Store Tours, Healthy Eating, Healthy Recipes, Weight Maintenance
Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...
Apr 27, 2016 | Blog, Healthy Eating, Healthy Recipes
Did you know that the foods you eat can affect your seasonal allergies? If you’ve ever wondered why your allergy medication didn’t completely relieve your symptoms, it could be because the foods you eat are making them worse. While some foods worsen allergies, others...
Dec 16, 2015 | Blog, Healthy Eating, Weight Maintenance
It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7 lbs on average during the holiday...
Nov 24, 2015 | Blog, Healthy Eating, Snacking
A healthy diet is one of the keys to success if you’re trying to transform your lifestyle and boost your wellness and happiness. Although many people tackle healthy meal planning and come up with awesome ideas for incorporating better foods into their 3 squares a day,...
Sep 30, 2015 | Healthy Eating, Menopause, Weight Loss
As your body changes during perimenopause and menopause, so do your nutritional and exercise needs. A diet plan that worked well for years might not provide the nutrients you need at this stage of your life. And while you might have kept the extra pounds away with a...