May 28, 2015 | Blog, Healthy Eating, Weight Maintenance
If you’re committed to doing a lifestyle overhaul for your health and well being, it’s a good idea to make some dietary changes that will help you lose weight and prevent chronic health conditions like diabetes and hypertension. Fresh, healthy food is the key, and...
May 13, 2015 | Blog, Weight Loss, Weight Maintenance
Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...
May 6, 2015 | Blog, Healthy Eating, Weight Maintenance
Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...
Jan 28, 2015 | Blog, Exercise, Weight Maintenance
Have you ever considered running a 5K race? It is 3.1 miles in length and often ideal for beginners. Even if you don’t consider yourself a runner, almost anyone can complete a 5K. The beauty is, you can complete the race at your own pace! The key is to prepare for the...
Jan 20, 2015 | Blog, Diabetes, Hydration, Weight Maintenance
Which is better for you: drinking regular sodas or diet sodas? As a dietitian, I get this question a lot from people. We all know that regular sodas have more calories which can lead to unwanted weight gain. But we also know that diet sodas have artificial...
Jan 14, 2015 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance
If you are looking to lose weight or maintain a healthy weight, one important step in your journey is to start cooking more at home. If you do so, this means one thing – YES, you have to go to the grocery store! Grocery shopping can be fun but can also be confusing...