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Group Exercise Class: Flexibility/Stretch

February 27 @ 12:00 pm - 12:30 pm EST

Flexibility/Stretch Class 

Agenda: This class is designed to improve flexibility, enhance mobility, and promote overall body awareness through a series of dynamic and static stretching techniques. Whether you’re looking to increase your range of motion, reduce muscle tension, or improve your posture, this class will guide you through a variety of stretches that target all major muscle groups.
Equipment Needed: Chair/Bench/Couch, Dumbbells/Weights, Yoga Mat (optional), and Resistance Bands (optional)

Details

Date:
February 27
Time:
12:00 pm - 12:30 pm EST
Event Category:
Website:
https://zoom.us/webinar/register/WN_Zu1IN-2mRQaY0EUJ0cmv6Q

Venue

Zoom