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Group Exercise Class: Strength Class

February 25 @ 6:00 pm - 6:30 pm EST

Strength Class

Agenda: Unlock your full potential with our Strength Building Class, designed to help you build muscle, increase endurance, and boost overall power. Whether you’re a beginner or an experienced athlete, this class offers a dynamic, full-body workout that focuses on progressive resistance training techniques. Each session includes a combination of compound lifts, bodyweight exercises, and targeted movements to work all major muscle groups. Expect to challenge yourself with functional exercises that improve strength, stability, and mobility.
Equipment Needed: Chair/Bench/Couch, Dumbbells/Weights, Yoga Mat, and Resistance Bands (optional)

Details

Date:
February 25
Time:
6:00 pm - 6:30 pm EST
Event Category:
Website:
https://zoom.us/webinar/register/WN_obT6EkA4Tz6j36c62tOc1w

Venue

Zoom