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Self-Care Packages

The lifestyle choices we make—how we eat, how we sleep, how much we exercise, etc.—influence every aspect of our lives. That’s why access to comprehensive, evidence-based and strategic support is so important if you are looking to make healthier choices. From sports nutrition to weight loss, our self-care packages are tailored to provide solutions and support for specific aspects of healthier living.

Lifestyle Packages

Long-term Support Package

This package can be used to address a broad range of health or lifestyle needs requiring long-term support–including weight loss or management, chronic disease management or other needs.
Includes Initial Nutrition Visit, Lifestyle Visit, Diet Plan Visit, and 3 Follow-up Visits.

$485–Price reflects 10% self-pay discount.

Jump Start Package

This package is ideal for anyone wanting to make healthy lifestyle changes but needing a little initial guidance or encouragement to build momentum. Includes Initial Visit, Lifestyle Visit, Diet Plan Visit, 1 Follow-up Visit.

$375–Price reflects 10% self-pay discount.

Wellness Packages

These can be added to Lifestyle Packages, or they can stand alone.

Strategies for Healthy Sleep

A good sleep routine is an essential component of overall health. This package is designed to support you in developing a personalized, evidenced-based plan for healthy sleep that takes into account your unique circumstances.  Includes one Lifestyle Visit and 4 follow up visits.

$415—Price reflects a 10% self-pay discount.

Strategies for Emotional Wellbeing

How we manage stress, conflict or depression has a direct impact on our overall physical health. Our emotional wellbeing can also influence other health-related behaviors such as eating, drug or alcohol intake, or motivation to exercise. This package focuses on simple, practical lifestyle modifications that can help support overall emotional wellbeing.  Includes one Lifestyle Visit and 4 follow up visits.

$415—Price reflects a 10% self-pay discount.

Strategies for Stopping Smoking

Quitting smoking is one of the most important things we can do to improve our health. Yet doing so is easier said than done.  

This package is designed to get to the root causes of why a patient smokes, providing a personalized strategy and long-term support and encouragement to help ensure success.  Includes one Lifestyle Visit and 8 follow up visits.

$720—Price reflects a 10% self-pay discount.

Practical Meal Planning Strategies

Developing a flexible, practical meal plan is one of the most effective ways to improve your family’s health and cut your grocery budget too.

This package is designed to support you in creating an initial meal plan based on your family’s specific health needs, food preferences and cultural requirements. It also helps you develop the skills to adjust that plan over time.  Includes Initial Nutrition Visit, Lifestyle Visit, Diet Plan Visit, Grocery Store Tour, 1 Follow-up visit.

$430—Price reflects a 10% self-pay discount.

Sports Nutrition for Performance & Healing

Whether you are trying to improve your performance or heal from a sports-related injury, proper nutrition can play a crucial role.

This package is designed to support the professional or amateur athlete, developing a practical nutrition plan based on your specific sport or discipline. Includes Initial Nutrition Visit, Lifestyle Visit, Diet Plan Visit, and 3 Follow Up Visits.

$485—Price reflects a 10% self-pay discount.