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[Video] Small Goals, Big Changes
Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
Your Monthly Dose of Wellness: A Nutritionist’s Guide to Collagen Powder
Collagen has become a popular supplement in the wellness industry, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the health of our skin, joints, hair, nails, and even digestion. However, as we age,...
The New Year’s Resolution Trap: Why 80% of Weight Loss Goals Fail
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year's resolutions have faded into distant memories. If this sounds familiar,...
As Compounded GLP-1s Become Illegal, Manufacturers Roll Out Price Cuts
Big changes continue to shake up the world of weight-management medications. Eli Lilly recently cut prices on Zepbound, fueling competition in a market often criticized for high costs. Meanwhile, Wegovy—long a top contender in prescription weight loss—has just been...
GLP-1 Medications Side Effects and How to Manage Them
GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...
[Video] Bone and Joint Health
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
[Video] The DASH Diet (Dietary Approaches to Stop Hypertension)
Introduction to the DASH Diet Today, we're going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health. By the end, you'll have a clearer understanding of its principles, benefits, and how to incorporate it into...
[Video] Understanding Sugar Cravings
We are going to talk about sugar cravings, and what I'm hoping is that by the end, you'll kind of learn why these cravings are present for you. We'll also discuss ways to keep them at bay, and strategies to work through them when they do exist. Sometimes, it’s just...
Compounding Pharmacies & GLP-1 Medicine: Weighing the Risks for Your Weight Loss Journey
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...