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[Video] Small Goals, Big Changes

[Video] Small Goals, Big Changes

Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...

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GLP-1 Medications Side Effects and How to Manage Them

GLP-1 Medications Side Effects and How to Manage Them

GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...

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[Video] Bone and Joint Health

[Video] Bone and Joint Health

Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...

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[Video] Understanding Sugar Cravings

[Video] Understanding Sugar Cravings

We are going to talk about sugar cravings, and what I'm hoping is that by the end, you'll kind of learn why these cravings are present for you. We'll also discuss ways to keep them at bay, and strategies to work through them when they do exist. Sometimes, it’s just...

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