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15Jun 17
Go Bananas!

Go Bananas!

By Ashton Jackson, RDN, LDN One of the most popular fruits in the grocery store seems to be facing quite a bruised reputation.  Chances are high that you have come…

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01Jun 17
School Is Out, Lifestyle Change Is In!

School is Out, Lifestyle Change is in!

By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. …

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25Oct 16
6 Ways To Prevent Obesity In Your Child

6 Ways to Prevent Obesity in Your Child

Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for…

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18Oct 16
3 Easy Fall Vegetable Soups

3 Easy Fall Vegetable Soups

As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers…

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11Oct 16
8 Foods Packed With Protein

8 Foods Packed with Protein

No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item…

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27Sep 16
5 Diabetes Symptoms You Should Know

5 Diabetes Symptoms You Should Know

Think you don’t have to worry about diabetes?  According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at…

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