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15Jan 18
New Year New You

New Year New You

By: Katie Clarke MS, RD, LDN Happy New Year!  The time of resolutions and redirection.  A time to look at the past year and determine what you would like to…

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01Jan 18
Annie Spratt 178364

By: Catherine Hill MS, RD, LDN Did you know that more Americans commit to a “New Year’s resolution” than those who watch the Super Bowl? Self-improvement, or some momentum in…

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25Dec 17
Re-Think Your Holiday Drink

Re-Think Your Holiday Drink

  By: Katie McCollum MS, RD, LDN The holiday season has a reputation for indulgence. We often focus our attention (and willpower) on being mindful of the foods we eat, but…

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18Dec 17

Get Recipe Ready for the Holidays

By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy…

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04Dec 17
Put Your Best Self First

Put Your Best Self First

By: Michaela Caton RD, LDN In the midst of the holiday season, while you are focused on your busy schedule, you may forget to focus on you! Unfortunately, food and…

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27Nov 17
Combat Your Holiday Cravings

Combat Your Holiday Cravings

by Catherine Hill MS, RD, LDN With the holiday season approaching, you may soon to be tempted with many of your favorite holiday treats. Sticking to a healthy diet can…

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20Nov 17
The Mindful Mindset

The Mindful Mindset

By Catherine Hill MS, RD, LDN With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes…

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13Nov 17
Holiday Hustle

Holiday Hustle

The holiday season is a busy time of year.  Between parties, shopping, visiting with loved ones, and other celebratory events it is hard to imagine finding even a few minutes…

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20Oct 17
Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl   Save Print Prep time 10 mins Total time 10 mins   Author: Kait Slavinsky Recipe type: smoothie Ingredients 5.3 oz cup of pumpkin spice yogurt ½…

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29Jul 17
Navigating The Movement Toward Plant-Based Diets

Navigating the Movement Toward Plant-Based Diets

By Ashton Jackson RDN, LDN You’ve probably heard about or seen some of the newest “shock-factor” documentaries aimed at the American food environment, specifically regarding intake of animal products.  If you read…

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06Jul 17
Don’t Drink Your Calories This Summer!

Don’t Drink Your Calories this Summer!

Summer is officially in full-swing! It’s the season of beach-side lounging and patio grilling.  With rising temperatures and social interactions, flavorful beverages are sure to be a temptation.  Unfortunately, too…

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15Jun 17
Go Bananas!

Go Bananas!

By Ashton Jackson, RDN, LDN One of the most popular fruits in the grocery store seems to be facing quite a bruised reputation.  Chances are high that you have come…

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01Jun 17
School Is Out, Lifestyle Change Is In!

School is Out, Lifestyle Change is in!

By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. …

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