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Your Monthly Dose of Wellness: A Nutritionist’s Guide to Collagen Powder
Collagen has become a popular supplement in the wellness industry, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the health of our skin, joints, hair, nails, and even digestion. However, as we age,...
GLP-1 Medications Side Effects and How to Manage Them
GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...
![[Video] Understanding Sugar Cravings](https://lifestylemedicalcenters.com/wp-content/uploads/2025/01/Understanding-Sugar-Cravings-400x250.jpg)
[Video] Understanding Sugar Cravings
We are going to talk about sugar cravings, and what I'm hoping is that by the end, you'll kind of learn why these cravings are present for you. We'll also discuss ways to keep them at bay, and strategies to work through them when they do exist. Sometimes, it’s just...
The New Year’s Resolution Trap: Why 80% of Weight Loss Goals Fail
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year's resolutions have faded into distant memories. If this sounds familiar,...
![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/12/bone-and-joint-health-400x250.jpg)
[Video] Bone and Joint Health
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
Compounding Pharmacies & GLP-1 Medicine: Weighing the Risks for Your Weight Loss Journey
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
Mounjaro Side Effects and How to Manage Them
Ozempic is a brand-name medication that contains the active ingredient semaglutide, a GLP-1 receptor agonist. It is prescribed to help manage blood sugar levels in adults with type 2 diabetes and is also prescribed under the brand name Mounjaro for weight loss. Its...
![[Video] Meal Planning Tips and Tricks](https://lifestylemedicalcenters.com/wp-content/uploads/2024/10/LMS_Youtube-Thumnail-Mindful-Eating-400x250.png)
[Video] Meal Planning Tips and Tricks
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
![[Video] Mindful Eating Habits](https://lifestylemedicalcenters.com/wp-content/uploads/2024/09/Mindful-Eating-Habits-400x250.jpg)
[Video] Mindful Eating Habits
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...