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The New Year’s Resolution Trap: Why 80% of Weight Loss Goals Fail
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year's resolutions have faded into distant memories. If this sounds familiar,...
![[Video] Bone and Joint Health](https://lifestylemedicalcenters.com/wp-content/uploads/2024/10/LMS_Youtube-Thumnail-Mindful-Eating-400x250.png)
[Video] Bone and Joint Health
Bone and joint health is something we commonly start to worry about when it becomes a problem. I thought it would be a good idea to discuss some preventative measures we can take to improve our bone and joint health. That’s what we’ll dive into today. At Lifestyle...
Compounding Pharmacies & GLP-1 Medicine: Weighing the Risks for Your Weight Loss Journey
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
Mounjaro Side Effects and How to Manage Them
Ozempic is a brand-name medication that contains the active ingredient semaglutide, a GLP-1 receptor agonist. It is prescribed to help manage blood sugar levels in adults with type 2 diabetes and is also prescribed under the brand name Mounjaro for weight loss. Its...
[Video] Meal Planning Tips and Tricks
Meal planning and prepping are common stressors in many households. Learning how to effectively plan and prep meals for the week can aid with healthy eating habits and so much more. In this Lifestyle Lesson, Katie Godin, RD, LDN presents her favorite tips and tricks...
![[Video] Mindful Eating Habits](https://lifestylemedicalcenters.com/wp-content/uploads/2024/09/Mindful-Eating-Habits-400x250.jpg)
[Video] Mindful Eating Habits
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
Zepbound (Mounjaro) Side Effects and How to Manage Them
Mounjaro is a medication used to treat type 2 diabetes, and was FDA approved and widely available in the United States in May 2022. The drug's active ingredient, tirzepatide, has also been used off-label to treat obesity. In November 2023, the FDA approved a weight...
11 Benefits of Weighing Yourself Daily
Maintaining a healthy weight is crucial for overall well-being, and one simple habit that can significantly aid in this process is weighing yourself daily. While some may say that frequent weigh-ins can lead to obsession or unnecessary stress, the fact is that...
![[Video] Gut Health: Maintaining A Healthy Gut Microbiome](https://lifestylemedicalcenters.com/wp-content/uploads/2017/10/vegetables-400x250.jpg)
[Video] Gut Health: Maintaining A Healthy Gut Microbiome
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...