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Your immune system is at its best when you are at your healthiest. A healthy lifestyle includes a general healthy diet, plenty of sleep each night, staying hydrated, exercising, and managing stress. A healthy immune system is dependent on a variety of vitamins and...

Protein is an essential macronutrient that our body needs for normal functioning and Is considered the building blocks of our body’s tissues. Our body uses amino acids, which is protein broken down into its smaller form and is utilized for cell building and muscle...

Fiber is a kind of carbohydrate that the body is not able to break down for energy. Instead, it passes through the body, intact, through your stomach, intestine, colon and then comes out of your body in your stool. Fiber also has many health benefits that could help...

Image Credit: Vegan Liftz Juicing has evolved into a popular health trend in the last few years. The term “juicing” refers to a period of days when a person’s diet consists of mainly fruit and vegetable juices. Celery juice, among other fruit and vegetable juice detox...

Last year it was Paleo. Then the documentary "What the Health" came out and everyone decided to give Veganism a try. Most recently, the biggest weight loss fad to hit the internet and social media hubs is the Ketogenic Diet, or "Keto Diet." What is it and should you...

By Katie Clarke MS, RD, LDN One of the most popular fruits in the grocery store seems to be facing quite a bruised reputation. Chances are high that you have come across an internet ad or overheard a conversation claiming that bananas are akin to candy bars and that...