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Happy=Healthy: How Fitness Improves Mood and Energy

Happy=Healthy: How Fitness Improves Mood and Energy

There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...

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Diabetes: A Peek Into the American Epidemic

Diabetes: A Peek Into the American Epidemic

The diabetes epidemic affects millions of American households, and controlling diabetes risk factors is an important part of everyday living for people of all ages. Fortunately, there are key ways to reduce your diabetes risk factors that are also extremely...

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Bye-Bye, Brown Bag! Healthy Lunchbox Recipes for Your Family

Bye-Bye, Brown Bag! Healthy Lunchbox Recipes for Your Family

Back-to-school time is upon us! For busy families, the stress of planning healthy lunchbox recipes and packing healthy lunches for children and adults, alike, can be quite a burden. After a few weeks of focused effort, it is common for even the most devoted to find...

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The Will (and Skill) Behind Making Lifestyle Changes

The Will (and Skill) Behind Making Lifestyle Changes

Congratulations on your decision to make lifestyle changes for the better, and don’t be too hard on yourself if you’re already finding it difficult to keep yourself on track. Sometimes, when it comes to the temptations that distract us most, we all struggle to find...

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Keep Your Core Strong During Pregnancy

Keep Your Core Strong During Pregnancy

Pregnancy brings incredible changes to your body—beyond the baby growing inside of you. To support your changing body, develop and maintain enough core physical strength to carry the extra weight up front. A strong core helps both you and your baby through the intense...

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Seasonal Produce – The Taste of Summer

Seasonal Produce – The Taste of Summer

Summer in the South means fresh, delicious seasonal produce—making it easy for even casual cooks to create healthy dishes that are full of flavor. With so many fantastic fruits and vegetables in season during the months of July and August, your recipe options are...

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Stress management = health management

Stress management = health management

Sometimes it’s easy to forget how much your body and brain are connected. Stress, which is widely thought of as an emotional issue, can take a serious toll on your physical health as well. This is why good stress management is crucial to good health management....

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