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BMI. Quite possibly the least favored topic of any patient. Discussing a patient’s BMI can cause frustration because, quite frankly, most people feel judged when looking at what appears to be a grading scale for how well or poorly they have managed their weight. That...

Kombucha. Sauerkraut. Kefir. Kimchi. Miso. Yogurt. Tempeh. What do these foods have in common? They are all fermented foods. The Fermentation Process Fermentation is a process of food preservation in which bacteria or yeast are used to break down a food’s sugar or...

It seems every year a new diet trend emerges boasting new and improved health benefits. But are their claims true? As we close on National Heart Health month, we have outlined a few popular diets and what research is showing about their cardiovascular effects....

One of the top reasons people start exercising is to lose weight. However, there are several fitness myths when it comes to working out for weight loss. Fitness Myth #1: Spot Training Have you tried doing crunches, sit ups, ab rollers and leg lifts only to find...

 By: Katie McCollum MS, RD, LDN The holiday season has a reputation for indulgence. We often focus our attention (and willpower) on being mindful of the foods we eat, but it is easy to forget how quickly the calories we drink can add up. Check out the tips below to...

By Michaela Caton RD, LDN 5 Tips for Recipe Modification Indulge this holiday season while still maintaining your healthy lifestyle. By choosing healthier alternatives to common ingredients you can enjoy the flavors you love without falling off plan. Challenge...

Fruits and vegetables might not be the first foods you think of when dreaming about the holidays, but they are just as important now as any other time of the year. Known for their low calories and high amount of nutrients, fruit and vegetables are key components to a...

In the midst of the holiday season, while you are focused on your busy schedule, you may forget to focus on you! Unfortunately, food and health are topics are often dropped to the end of your list when you are busy or stressed. When one takes care of their own needs,...

With the holiday season upon us, you are sure to be tempted with an unlimited array of food. Sticking to your healthy lifestyle changes during this time may seem impossible, but with these simple tips for a mindful mindset you can “have your cake and eat it too”.  ...