Our Blog
How to Own Your Mental Health and Happiness
It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...
6 Ways to Prevent Obesity in Your Child
Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for Disease Control and Prevention reports that obesity in America has more...
3 Easy Fall Vegetable Soups
As the weather cools off and the sun sets earlier, curling up with blankets and something warm to eat becomes more and more tempting. Cookouts are being replaced with slow cookers and picnics with cozy dinner parties. Fall weather also means you’ll want to spend less...
8 Foods Packed with Protein
No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item you see, whether it’s healthy or not. Avoiding temptation is as simple as adding high...
Heart Disease and Stress: How to Protect Your Health
We live in a world where stress is commonplace. What people may not realize is how damaging too much stress can be on the body. It can adversely affect anyone, particularly individuals suffering from heart disease, but understanding the root of your stress and how to...
5 Diabetes Symptoms You Should Know
Think you don’t have to worry about diabetes? According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at least 1 in 3 will develop Type 2 diabetes in their lifetime. Recognizing diabetes symptoms...
Not so Fast! Do Fasting Diets Really Work?
If you want to lose weight, just don’t eat...It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive eating isn’t so cut and dried. Take a minute to check out these “fast facts” before you try fasting diets in the name of...
How to Choose the Best Probiotic – 3 Things to Consider
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do everything from boosting the immune system to alleviating constipation to...
Do You Know How Much Water You Should Be Drinking?
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water should you drink for optimal health? The answer depends on a number of factors as well as an...