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Heart Disease and Stress: How to Protect Your Health
We live in a world where stress is commonplace. What people may not realize is how damaging too much stress can be on the body. It can adversely affect anyone, particularly individuals suffering from heart disease, but understanding the root of your stress and how to...
5 Diabetes Symptoms You Should Know
Think you don’t have to worry about diabetes? According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at least 1 in 3 will develop Type 2 diabetes in their lifetime. Recognizing diabetes symptoms...
Not so Fast! Do Fasting Diets Really Work?
If you want to lose weight, just don’t eat...It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive eating isn’t so cut and dried. Take a minute to check out these “fast facts” before you try fasting diets in the name of...
How to Choose the Best Probiotic – 3 Things to Consider
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do everything from boosting the immune system to alleviating constipation to...
Do You Know How Much Water You Should Be Drinking?
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water should you drink for optimal health? The answer depends on a number of factors as well as an...
How to Have a Healthy Labor Day
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food and friends. So how do you make sure you have a healthy Labor Day? Make the most of the summer’s...
Time for a Trail Mix “Remix”: Do It Yourself!
Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what's essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler; it’s...
Protein Supplements: What’s All The Fuss About?
Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these protein supplements? According to a recent evaluation, protein powder sales make up 70 percent of the booming $16 billion sports...
Healthy Recipes for Time-Starved Professionals
If you’re a busy, time-starved professional, it’s easy to grab a bite to go from a fast-food drive-through or a convenience store. Sometimes allowing yourself to opt for the unhealthy option “just this once” turns into a daily habit, which can make it hard managing...