![[Video] The DASH Diet (Dietary Approaches to Stop Hypertension)](https://lifestylemedicalcenters.com/wp-content/uploads/2025/03/DASH-Diet-1080x675.jpg)
Mar 6, 2025 | Blog, Healthy Eating, Hypertension, Nutrition
Introduction to the DASH Diet Today, we’re going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health. By the end, you’ll have a clearer understanding of its principles, benefits, and how to...
Feb 11, 2015 | Blog, Blood Pressure, Hypertension
A common misconception exists that you’ll know if your blood pressure (BP) is high. That’s not always the case, however. In fact, there’s a reason why hypertension is called the “silent killer,” and that’s because many people never manifest symptoms...
