Nov 2, 2016 | Blog, Healthy Eating, Mental Healthy
It seems like Bobby McFerrin’s song “Don’t Worry, Be Happy” was more than just a popular ditty, and the classic “hakuna matata” mantra from “The Lion King” was more than “a wonderful phrase.” Your emotions, mental well-being and outlook on life are connected and can...
Apr 6, 2016 | Blog, Food Portions, Mental Healthy, Stress Management
If you’re one of the 1 in 5 Americans who experience extreme stress, you could also be one of the millions who experience depression or anxiety disorders. Stress and depression appear to be a Catch-22: people who are stressed often engage in unhealthy behaviors, such...
