Agenda: Get ready to boost your heart rate and burn calories in this high-energy cardio workout! Our Cardio class combines upbeat music, dynamic movements, and fun exercises to get your body moving and your heart pumping. Whether you're a beginner or a seasoned athlete, this class offers modifications to suit all fitness levels. You'll engage in a series that may include jumping jacks, high knees, mountain climbers, and more, designed to improve cardiovascular endurance, increase stamina, and burn fat. It's a great way to improve overall fitness while relieving stress and boosting your mood.
Equipment Needed: Chair/Bench/Couch, Dumbbells/Weights, Yoga Mat (optional), and Resistance Bands (optional)

Agenda: This class is designed to improve flexibility, enhance mobility, and promote overall body awareness through a series of dynamic and static stretching techniques. Whether you're looking to increase your range of motion, reduce muscle tension, or improve your posture, this class will guide you through a variety of stretches that target all major muscle groups.
Equipment Needed: Chair/Bench/Couch, Dumbbells/Weights, Yoga Mat (optional), and Resistance Bands (optional)