Apr 28, 2025 | Blog, Healthy Eating, Healthy Recipes, Meal Planning, Weight Loss
Healthy eating isn’t about following a rigid diet—it’s about creating sustainable habits that support your body and lifestyle. In a recent Lunch and Learn session hosted by Lifestyle Medical Centers, Registered Dietitian Katie Godin shared ten actionable...
![[Video] Small Goals, Big Changes](https://lifestylemedicalcenters.com/wp-content/uploads/2025/04/Small-Goals-1080x675.jpg)
Apr 1, 2025 | Blog, Exercise, Fitness, Healthy Eating, Nutrition, Weight Loss
Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
Mar 25, 2025 | Blog, Weight Loss
Big changes continue to shake up the world of weight-management medications. Eli Lilly recently cut prices on Zepbound, fueling competition in a market often criticized for high costs. Meanwhile, Wegovy—long a top contender in prescription weight loss—has just been...
![[Video] The DASH Diet (Dietary Approaches to Stop Hypertension)](https://lifestylemedicalcenters.com/wp-content/uploads/2025/03/DASH-Diet-1080x675.jpg)
Mar 6, 2025 | Blog, Healthy Eating, Hypertension, Nutrition
Introduction to the DASH Diet Today, we’re going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health. By the end, you’ll have a clearer understanding of its principles, benefits, and how to...
Feb 17, 2025 | Blog, Nutrition, Nutrition Supplements
Collagen has become a popular supplement in the wellness industry, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the health of our skin, joints, hair, nails, and even digestion. However, as we age,...
