Aug 30, 2024 | Blog, Weight Loss
Mounjaro is a medication used to treat type 2 diabetes, and was FDA approved and widely available in the United States in May 2022. The drug’s active ingredient, tirzepatide, has also been used off-label to treat obesity. In November 2023, the FDA approved a...
![[Video] Gut Health: Maintaining A Healthy Gut Microbiome](https://lifestylemedicalcenters.com/wp-content/uploads/2017/10/vegetables.jpg)
Jul 31, 2024 | Blog, Healthy Eating, Weight Loss
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
![[Video] Navigating Weight Loss Plateaus](https://lifestylemedicalcenters.com/wp-content/uploads/2023/06/How-does-Contrave-work-for-weight-loss.jpg)
Jul 15, 2024 | Blog, Weight Loss
Weight loss plateaus are normal yet very confusing for those embarking on their weight loss journey. Understanding why they exist and how to work through them is very important for the continued maintenance of your goals. In this video, Katie Godin, RD, LDN from...
Jun 26, 2024 | Blog, Weight Loss, Weight Maintenance
At the core of any good weight loss plan is clearly understanding your body’s needs and limitations regarding nutrition, exercise, and medication. Today, we are fortunate to have several medication choices that may benefit patients in their weight loss journey. One of...
Jun 1, 2017 | Blog, Exercise, Stress Management, Summer, Weight Loss
By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. If the months of August through June were comprised of hit-or-miss breakfasts,...
Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
