Jun 1, 2017 | Blog, Exercise, Stress Management, Summer, Weight Loss
By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. If the months of August through June were comprised of hit-or-miss breakfasts,...
Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
Sep 20, 2016 | Blog, Weight Loss
If you want to lose weight, just don’t eat…It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive eating isn’t so cut and dried. Take a minute to check out these “fast facts” before you try fasting diets in the...
Jul 5, 2016 | Blog, Healthy Eating, Weight Loss, Weight Maintenance
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo diet can help you determine whether this is an...
Feb 23, 2016 | Blog, Exercise, Weight Loss
Health, wellness and fitness seem to take over social media and the news some days. There’s a whole slew of get-thin-quick diets, countless photos of lean and mean people doing Crossfit, and reality shows where obese people lose an incredible amount of weight and...
Feb 9, 2016 | Blog, Weight Loss, Weight Maintenance
“All you need is love. But a little chocolate now and then doesn’t hurt.” This quote, attributed to Charlie Brown creator Charles M. Schulz, captures the essence of the celebration of Valentine’s Day: a day for love, a day for flowers, and of course, a day for...
