Have Fun and Get Fit – Social Fitness and You
Spending time with friends is a great way to blow off some steam and get into a positive headspace, and social fitness is an excellent way to boost your motivation to achieve a healthy lifestyle. Also, you can transform that coffee date or dinner out into a healthy...
From Awareness to Fitness: Your Countdown to 5K
Is the crisp fall air recharging your wilted summer energy? Are you reinvigorated to set fitness goals that will enable you to enjoy long-term health and keep chronic health conditions under control? If so, we applaud you and want to help out by sharing some tips that...
Happy=Healthy: How Fitness Improves Mood and Energy
There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...