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[Video] Small Goals, Big Changes

[Video] Small Goals, Big Changes

Apr 1, 2025 | Blog, Exercise, Fitness, Healthy Eating, Nutrition, Weight Loss

Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
The NEAT Movement (Hint: this isn’t all about getting organized.)

The NEAT Movement (Hint: this isn’t all about getting organized.)

Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss

Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
Have Fun and Get Fit – Social Fitness and You

Have Fun and Get Fit – Social Fitness and You

Dec 9, 2015 | Blog, Fitness, Weight Maintenance

Spending time with friends is a great way to blow off some steam and get into a positive headspace, and social fitness is an excellent way to boost your motivation to achieve a healthy lifestyle. Also, you can transform that coffee date or dinner out into a healthy...
From Awareness to Fitness: Your Countdown to 5K

From Awareness to Fitness: Your Countdown to 5K

Oct 21, 2015 | Blog, Exercise, Fitness, LifeZones

Is the crisp fall air recharging your wilted summer energy? Are you reinvigorated to set fitness goals that will enable you to enjoy long-term health and keep chronic health conditions under control? If so, we applaud you and want to help out by sharing some tips that...
Happy=Healthy: How Fitness Improves Mood and Energy

Happy=Healthy: How Fitness Improves Mood and Energy

Sep 16, 2015 | Blog, Exercise, Fitness, Stress Management

There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...
Water Works – Get Fit and Stay Cool In the Pool

Water Works – Get Fit and Stay Cool In the Pool

Jul 8, 2015 | Blog, Exercise, Fitness, Weight Maintenance

It’s summer, and you’re motivated to make an extra effort to exercise—just as it’s getting too hot to spend any amount of time outside. But if you’re not a gym member or a “gym type,” what’s your salvation? The answer: a swimming pool workout. Why Water Works? No...

Recent Posts

  • 10 Practical Ways to Make Healthy Eating a Lasting Habit
  • [Video] Small Goals, Big Changes
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  • [Video] The DASH Diet (Dietary Approaches to Stop Hypertension)
  • Your Monthly Dose of Wellness: A Nutritionist’s Guide to Collagen Powder

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