![[Video] Small Goals, Big Changes](https://lifestylemedicalcenters.com/wp-content/uploads/2025/04/Small-Goals-1080x675.jpg)
Apr 1, 2025 | Blog, Exercise, Fitness, Healthy Eating, Nutrition, Weight Loss
Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
Jun 1, 2017 | Blog, Exercise, Stress Management, Summer, Weight Loss
By Ashton Jackson, RDN, LDN ATTENTION TEACHERS: You’ve spent the last 180+ days educating and nurturing young minds and chances are, you have put self-care for yourself on the back-burner. If the months of August through June were comprised of hit-or-miss breakfasts,...
Mar 2, 2017 | Blog, Exercise, Fitness, Heart Health, Weight Loss
Spring seems to be the season for cleaning: cleaning up our diets, cleaning out our closets, and dusting off our exercise gear. As this new season nears and we set aside time for healthier eating, organization, and exercise, let’s also stand up against sitting...
May 11, 2016 | Blog, Exercise
If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch. As the name implies, “fun runs” are as much about having a great time as they are about running. Proceeds...
Apr 20, 2016 | Blog, Exercise
High Intensity Interval Training (HIIT) workouts are the latest workout trend for good reason. These quick workouts improve your heart health, help you burn more calories and can be done using the exercise of your choice. An All-Out Effort High intensity interval...
Mar 9, 2016 | Blog, Exercise, Pre and Post Pregnancy, Preventive Care
Too often, new mothers forget to take care of their most valuable asset – themselves. Exercise frequently falls to the bottom of the to-do list, but postpartum fitness routines that work offer several key benefits that make it well worth the effort. Why Exercise?...
