Get Off Your Couch and Get Ready for a Fun Run

Get Off Your Couch and Get Ready for a Fun Run

If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch. As the name implies, “fun runs” are as much about having a great time as they are about running. Proceeds...
Slow and Steady: Prevent Workout Injuries While You Get Fit

Slow and Steady: Prevent Workout Injuries While You Get Fit

Safe and consistent exercise is a crucial part of any healthy lifestyle, but how do you crank your fitness level up while preventing workout injury? Whether you’re new to the fitness game or an old hand at the gym, injury prevention is a key consideration when putting...