Mar 1, 2016 | Blog, Exercise
Safe and consistent exercise is a crucial part of any healthy lifestyle, but how do you crank your fitness level up while preventing workout injury? Whether you’re new to the fitness game or an old hand at the gym, injury prevention is a key consideration when putting...
Feb 23, 2016 | Blog, Exercise, Weight Loss
Health, wellness and fitness seem to take over social media and the news some days. There’s a whole slew of get-thin-quick diets, countless photos of lean and mean people doing Crossfit, and reality shows where obese people lose an incredible amount of weight and...
Jan 12, 2016 | Autoimmune Conditions, Blog, Exercise, Hydration
If you’re living in North Carolina, consider yourself lucky: Our winters produce low temperatures just hovering around the freezing point of 32°.  There’s still a need to bundle up and take preventive steps to avoid getting a cold or worse, the flu. If you’re...
Nov 10, 2015 | Blog, During Pregnancy, Exercise, Nutrition
If you’re pregnant (or planning a pregnancy) there are two vital issues to think about in terms of your lifestyle and routine: pregnancy nutrition and pregnancy exercise. Many people assume being pregnant limits what you can safely do with regard to exercise. If you...
Oct 21, 2015 | Blog, Exercise, Fitness, LifeZones
Is the crisp fall air recharging your wilted summer energy? Are you reinvigorated to set fitness goals that will enable you to enjoy long-term health and keep chronic health conditions under control? If so, we applaud you and want to help out by sharing some tips that...
Sep 16, 2015 | Blog, Exercise, Fitness, Stress Management
There are loads of benefits to exercise and other fitness activities, including weight loss and improved mental health. Of course, shedding a few pounds is good for your self-confidence and long-term health, but scientists who study fitness have found that exercise...
