Pregnancy and Postpartum Fitness: Fitness for New Moms
Too often, new mothers forget to take care of their most valuable asset – themselves. Exercise frequently falls to the bottom of the to-do list, but postpartum fitness routines that work offer several key benefits that make it well worth the effort. Why Exercise?...
Preventing Autoimmune Disorders With Anti-Inflammatory Foods and Gluten Free Diets
What do a bloated belly, sore joints, and unexplained fatigue all have in common? Well, for one thing, these are all signs of possible inflammation in the body. Second, having these symptoms may indicate that you have some sort of immune system issue that’s causing...
The Straight Talk on Strength Training and Chronic Disease
Muscular strength is closely linked with a lower fat mass and a larger lean body mass—which essentially helps you to lose fat mass and build muscle mass. And by building a higher ratio of muscle mass to fat mass, you’ve taken an essential step towards preventing...