Oct 25, 2016 | Blog, Child Nutrition, Weight Maintenance
Childhood obesity has become a widespread problem due to fewer opportunities for exercise and more time spent watching TV, playing video games, texting and surfing the Internet. The Centers for Disease Control and Prevention reports that obesity in America has more...
Aug 16, 2016 | Blog, Meal Planning, Weight Maintenance
Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these protein supplements? According to a recent evaluation, protein powder sales make up 70 percent of the booming $16 billion sports...
Jul 5, 2016 | Blog, Healthy Eating, Weight Loss, Weight Maintenance
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo diet can help you determine whether this is an...
Jun 29, 2016 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance
The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for...
May 4, 2016 | Blog, Grocery Store Tours, Healthy Eating, Healthy Recipes, Weight Maintenance
Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...
Apr 13, 2016 | Blog, Weight Maintenance
Cutting out sugars and fats may seem like the easiest way to keep your New Year’s resolution to shed those unwanted pounds, but eliminating these substances entirely isn’t good for your health. Instead, focus on choosing healthy sugars and fats that will help you...
