5 Tips to Avoid Overeating During the Holidays
It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7 lbs on average during the holiday...
Have Fun and Get Fit – Social Fitness and You
Spending time with friends is a great way to blow off some steam and get into a positive headspace, and social fitness is an excellent way to boost your motivation to achieve a healthy lifestyle. Also, you can transform that coffee date or dinner out into a healthy...
Fall into Healthy Habits
The leaves are changing and pumpkins are taking over your local stores. You know what that means… fall is finally here. The crisp autumn air is perfect for those who are ready to take their workout routine outdoors, and the bounty of fall greens and winter squash can...
Fall Foods: Fresh and Healthy North Carolina Produce
Making quick, healthy meals is a snap with fresh seasonal produce. North Carolina opens up a whole new range of ingredients in the fall to include in your healthy meal plans. NC is one of the nation’s premier farming regions, and the fall harvest brings a bounty of...