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3 Healthy Dinner Ideas for Your Summer Vacation

3 Healthy Dinner Ideas for Your Summer Vacation

Jun 29, 2016 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance

The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for...
Popeye Should Have Eaten Asparagus: The Nutrition and Science Behind the Other Green Vegetable

Popeye Should Have Eaten Asparagus: The Nutrition and Science Behind the Other Green Vegetable

Jun 8, 2016 | Blog, Healthy Eating, Healthy Recipes

You’ve heard about the power of superfoods such as kale and acai berries. These foods are packed with nutrients that provide a variety of value to your body. They’re cancer-preventing, fat-fighting and energy-boosting. Superfoods are great to eat, but you can find...
Nuts to be Nuts About

Nuts to be Nuts About

May 4, 2016 | Blog, Grocery Store Tours, Healthy Eating, Healthy Recipes, Weight Maintenance

Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...
Improve Your Seasonal Allergy Symptoms with Smart Food Choices

Improve Your Seasonal Allergy Symptoms with Smart Food Choices

Apr 27, 2016 | Blog, Healthy Eating, Healthy Recipes

Did you know that the foods you eat can affect your seasonal allergies? If you’ve ever wondered why your allergy medication didn’t completely relieve your symptoms, it could be because the foods you eat are making them worse. While some foods worsen allergies, others...
Bye-Bye, Brown Bag! Healthy Lunchbox Recipes for Your Family

Bye-Bye, Brown Bag! Healthy Lunchbox Recipes for Your Family

Aug 27, 2015 | Blog, Healthy Recipes

Back-to-school time is upon us! For busy families, the stress of planning healthy lunchbox recipes and packing healthy lunches for children and adults, alike, can be quite a burden. After a few weeks of focused effort, it is common for even the most devoted to find...
The Will (and Skill) Behind Making Lifestyle Changes

The Will (and Skill) Behind Making Lifestyle Changes

Aug 12, 2015 | Blog, Food Portions, Healthy Recipes

Congratulations on your decision to make lifestyle changes for the better, and don’t be too hard on yourself if you’re already finding it difficult to keep yourself on track. Sometimes, when it comes to the temptations that distract us most, we all struggle to find...
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1520 Sunday Drive
STE 309
Raleigh, NC 27607
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Monday: 7:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
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Saturday/Sunday: Closed

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LifeStyle Medical Center has moved to a new location as of November 6, 2023: 1520 Sunday Drive, Suite 309, Raleigh, NC 27607. We look forward to seeing you soon!