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Rethinking “NUT”-rition: Are Nuts Healthy?
Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...
Travel Checklist: Don’t Forget Your Healthy Habits!
Spring is finally here and summer is around the corner! It’s the time of year when we all begin to feverishly plan day trips and family vacations in order to escape our responsibilities at work and at home. While taking time “away from it all” is beneficial for our...
Why Having an Exercise Routine Really Works
Some people define “routine” as “doing the same thing all the time." Sounds boring, right? But when you’re trying to make a positive lifestyle change like exercising more, “routine” becomes more about “making good actions a habit.” And when those habits become part of...
Does Having Gestational Diabetes Cause Type 2 Diabetes Later in Life?
Type 2 diabetes can affect you at any time in your life, but a woman who develops gestational diabetes mellitus (GDM) during pregnancy has an increased risk of developing diabetes later in life. GDM is very similar to type 2 diabetes, but is only diagnosed in...
6 Foods to Avoid During Pregnancy
We all want what’s best for our babies to help them grow! What we eat and don’t eat is very important for their growth and protection. Here’s a list of foods to avoid during pregnancy that will help you make the right choices for your unborn child. Seafood with High...
The Best Exercise for Weight Loss Is the One You Will Do
A healthy diet is an essential part of the weight loss process, however exercise is a crucial component for improving results. The best exercise for weight loss is the one you actually get around to doing, so we’ve put together some exercise ideas to help you shed...
“Working Out” Your High Cholesterol
We all know that engaging in physical activity is good for our health and waistlines, but do you know what is the best type of exercise for high cholesterol? Researchers now can identify exactly what types of physical activity benefit those with chronic conditions...
5 Healthy Cooking Tips to Lower Your Cholesterol
Managing high cholesterol can be challenging. Whether your problem is related to genetics or poor dietary habits, you can make a huge difference by embracing a healthier lifestyle. Frequent exercise, reducing your intake of salt and saturated fats and getting screened...
Signs and Symptoms of Hypertension
A common misconception exists that you’ll know if your blood pressure (BP) is high. That’s not always the case, however. In fact, there's a reason why hypertension is called the "silent killer," and that’s because many people never manifest symptoms until their BP...