11 Benefits of Weighing Yourself Daily

11 Benefits of Weighing Yourself Daily

Maintaining a healthy weight is crucial for overall well-being, and one simple habit that can significantly aid in this process is weighing yourself daily. While some may say that frequent weigh-ins can lead to obsession or unnecessary stress, the fact is that...
[Video] Navigating Weight Loss Plateaus

[Video] Navigating Weight Loss Plateaus

Weight loss plateaus are normal yet very confusing for those embarking on their weight loss journey. Understanding why they exist and how to work through them is very important for the continued maintenance of your goals. In this video, Katie Godin, RD, LDN from...
Staying on Track While Working From Home

Staying on Track While Working From Home

Working from home can present challenges. However, it also offers advantages for maintaining healthier lifestyle choices. In which areas could you improve your work from home set-up to support your healthy lifestyle? Keep reading for tips on how to stay healthy while...