Sep 27, 2016 | Blog, Diabetes
Think you don’t have to worry about diabetes? According to the Centers for Disease Control and Prevention, almost 10 percent of people in the U.S. have the condition, and at least 1 in 3 will develop Type 2 diabetes in their lifetime. Recognizing diabetes symptoms...
Sep 20, 2016 | Blog, Weight Loss
If you want to lose weight, just don’t eat…It’s a logical thought, right? Unfortunately, the evidence to support this popular form of restrictive eating isn’t so cut and dried. Take a minute to check out these “fast facts” before you try fasting diets in the...
Sep 14, 2016 | Blog, Nutrition Supplements
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do everything from boosting the immune system to alleviating constipation to...
Sep 7, 2016 | Blog, Hydration
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water should you drink for optimal health? The answer depends on a number of factors as well as an...
Aug 30, 2016 | Blog, Meal Planning
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food and friends. So how do you make sure you have a healthy Labor Day? Make the most of the summer’s...
Aug 23, 2016 | Blog, Food Portions, Snacking
Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what’s essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler;...
