Sep 14, 2016 | Blog, Nutrition Supplements
One of the hottest health food trends right now is probiotics. Phrases like “good bacteria” are popping up everywhere, from commercials to articles to product packaging. They promise to do everything from boosting the immune system to alleviating constipation to...
Sep 7, 2016 | Blog, Hydration
The “dog days of summer” can be extremely hot, and that means the body will need more liquids, especially water, to maintain a hydrated state. But exactly how much water should you drink for optimal health? The answer depends on a number of factors as well as an...
Aug 30, 2016 | Blog, Meal Planning
As Memorial Day signals the beginning of summer, Labor Day announces the season’s end. Fall is around the corner, but there will still be time to enjoy good weather, food and friends. So how do you make sure you have a healthy Labor Day? Make the most of the summer’s...
Aug 23, 2016 | Blog, Food Portions, Snacking
Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what’s essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler;...
Aug 16, 2016 | Blog, Meal Planning, Weight Maintenance
Do you regularly use a protein shake or bar as a meal replacement or snack? Are you confused about the proper use and efficacy of these protein supplements? According to a recent evaluation, protein powder sales make up 70 percent of the booming $16 billion sports...
Jul 27, 2016 | Blog, Healthy Eating, Nutrition
If you’re a busy, time-starved professional, it’s easy to grab a bite to go from a fast-food drive-through or a convenience store. Sometimes allowing yourself to opt for the unhealthy option “just this once” turns into a daily habit, which can make it hard managing...
