Aug 23, 2016 | Blog, Food Portions, Snacking
Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what’s essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler;...
Apr 6, 2016 | Blog, Food Portions, Mental Healthy, Stress Management
If you’re one of the 1 in 5 Americans who experience extreme stress, you could also be one of the millions who experience depression or anxiety disorders. Stress and depression appear to be a Catch-22: people who are stressed often engage in unhealthy behaviors, such...
Aug 12, 2015 | Blog, Food Portions, Healthy Recipes
Congratulations on your decision to make lifestyle changes for the better, and don’t be too hard on yourself if you’re already finding it difficult to keep yourself on track. Sometimes, when it comes to the temptations that distract us most, we all struggle to find...
