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Diet and Exercise for Menopausal and Perimenopausal Women

Diet and Exercise for Menopausal and Perimenopausal Women

Sep 30, 2015 | Healthy Eating, Menopause, Weight Loss

As your body changes during perimenopause and menopause, so do your nutritional and exercise needs. A diet plan that worked well for years might not provide the nutrients you need at this stage of your life. And while you might have kept the extra pounds away with a...

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