Jan 22, 2016 | Recipes, Winter
Baked Apple and Nut Oatmeal Recipe Type: Breakfast Cuisine: Egg, Dairy, Nut Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 8 Ingredients: 2 cups uncooked oats 2 tsp ground cinnamon 2 tsp baking powder 2 eggs 1 1/2 cups milk 1 tsp vanilla extract 2...
Jan 22, 2016 | Recipes, Winter
Hearty Kale and Bean Soup Recipe Type: Soup Author: Lifestyle Medical Centers Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Freeze leftovers and reheat later for an instant hot meal. Ingredients: 3 Tbsp olive oil 1 cup chopped yellow onion 1/2...
Jan 22, 2016 | Recipes, Winter
Apple Berry Smoothie Recipe Type: Beverages Author: Lifestyle Medical Center Prep time: 1 min Cook time: 4 mins Total time: 5 mins Serves: 1 Enjoy this delicious smoothie fresh out of the blender or portion into two popsicle molds and freeze for a sweet and healthy...
