Weight loss plateaus are normal yet very confusing for those embarking on their weight loss journey. Understanding why they exist and how to work through them is very important for the continued maintenance of your goals. In this video, Katie Godin, RD, LDN from LifeStyle Medical Center, discusses how to set realistic weight management goals and how to work through those stubborn weight loss plateaus if and when they occur. After the presentation, Katie demonstrates how to make a delicious Broccoli and Grape salad to bring to your next cookout or gathering with family and friends.