Jul 30, 2015 | Blog, Healthy Eating
We all have cravings for specific foods and beverages every now and then. Our cravings are often limited to a specific type of flavor or even texture – sweet treats are irresistible to some while others can’t deny a crunchy, salty bite. Ever wonder what causes these...
Dec 3, 2014 | Blog, Healthy Eating
When you prepare your favorite recipe for dinner, do you find yourself adding salt and butter to make it extra mouth-watering? Here in the good ole South, the more salt and butter the better (ask Paula Deen), right? Although adding salt and butter to recipes may make...
Nov 10, 2014 | Blog, Healthy Eating, Weight Maintenance
It’s almost Thanksgiving, and for most Americans this means eating – lots of eating, followed by weight gain. The average American consumes 3,000 calories and 225 grams of fat during one Thanksgiving meal. This doesn’t include the alcoholic drinks and high-caloric...
