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Time for a Trail Mix “Remix”: Do It Yourself!

Time for a Trail Mix “Remix”: Do It Yourself!

Aug 23, 2016 | Blog, Food Portions, Snacking

Watch out, “gorp” enthusiasts! It’s time we re-evaluate our good ol’ raisins and peanuts and examine what’s essential for a healthy trail mix recipe. “Gorp,” more commonly known as trail mix, has long been touted as one of the best snacks for a busy traveler;...
7 Ways to Avoid Weight Gain with Portion Control

7 Ways to Avoid Weight Gain with Portion Control

Nov 19, 2014 | Blog, Healthy Eating, Weight Maintenance

Thanksgiving is around the corner, and with it comes lots and lots of delicious food. Often we celebrate this holiday by overeating and—quite frankly—indulging to our heart’s desire. What’s the harm in a little weight gain anyway? Actually, quite a lot! The State of...

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Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
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Monday: 8:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 3:00 pm
Friday: 7:00 am – 2:00 pm
Saturday/Sunday: Closed

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