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7 Ways to Avoid Weight Gain with Portion Control

7 Ways to Avoid Weight Gain with Portion Control

Nov 19, 2014 | Blog, Healthy Eating, Weight Maintenance

Thanksgiving is around the corner, and with it comes lots and lots of delicious food. Often we celebrate this holiday by overeating and—quite frankly—indulging to our heart’s desire. What’s the harm in a little weight gain anyway? Actually, quite a lot! The State of...

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