(919) 354-7077
Patient Portal
Patient Forms
Lifestyle Medical Centers
  • About
    • Our Team
  • Our Focus
    • Diabetes
    • Pre-Diabetes
    • Weight Management
  • Our Tools
    • Medical Care Team
    • Digital Health Tools
    • Medication Management
  • Education
    • Diabetes
      • Diabetes
      • Pre-Diabetes
      • Glucose
      • A1c Test
    • Optimal Weight
      • BMI
      • Weight Management
      • Bariatric Surgery
    • Blood Pressure
      • BP & Hypertension
      • Total Cholesterol
      • Triglycerides
      • HDL
      • LDL
    • Other Medical Conditions
      • Food Allergies & Sensitivities
      • IBS, GER, GERD, FGID, DGBI
      • Pregnancy Diet & Lifestyle
  • Resources
    • Patient Forms and Policies
    • Lab Policy
    • Payment Options
    • Self-pay Options
    • Blog
  • Contact
5 Tips to Avoid Overeating During the Holidays

5 Tips to Avoid Overeating During the Holidays

Dec 16, 2015 | Blog, Healthy Eating, Weight Maintenance

It’s holiday time, and you often get a sense of nostalgia when you spend time with family and friends, enjoying holiday activities and the foods you’ve eaten since childhood. So it’s no surprise that Americans gain between 5 and 7 lbs on average during the holiday...

Recent Posts

  • Staying on Track While Working From Home
  • Health and Immunity
  • The Scoop on Protein Powder
  • What is Fiber?
  • Celery Juice: Truth or Trend?

Archives

Categories

Phone

(919) 354-7077

Fax: (919) 354-7075

  • Follow
  • Follow

Address

Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
Get Directions

Hours

Monday: 8:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 3:00 pm
Friday: 7:00 am – 2:00 pm
Saturday/Sunday: Closed

Copyright © 2022 Lifestyle Medical Centers | Developed by Precision Marketing Partners