Oct 11, 2016 | Blog, Healthy Eating, Meal Planning
No matter how dedicated you are to your weight-loss program, hunger pangs can quickly derail your progress. When your stomach growls, it’s tempting to reach for the first edible item you see, whether it’s healthy or not. Avoiding temptation is as simple as adding high...
Jul 27, 2016 | Blog, Healthy Eating, Nutrition
If you’re a busy, time-starved professional, it’s easy to grab a bite to go from a fast-food drive-through or a convenience store. Sometimes allowing yourself to opt for the unhealthy option “just this once” turns into a daily habit, which can make it hard managing...
Jul 5, 2016 | Blog, Healthy Eating, Weight Loss, Weight Maintenance
Diet options are as varied as the many choices we make every day. The paleo diet is one of the most popular (and arguably one of the most controversial) diet choices available. Understanding the pros and cons of the paleo diet can help you determine whether this is an...
Jun 29, 2016 | Blog, Healthy Eating, Healthy Recipes, Weight Maintenance
The summer season ushers in warmer weather, picnics, pool parties, family vacation and unfortunately tons of opportunities to sabotage your weight management efforts. Especially when you’re on vacation, it’s tempting to have hot dogs for dinner or ice cream for...
Jun 8, 2016 | Blog, Healthy Eating, Healthy Recipes
You’ve heard about the power of superfoods such as kale and acai berries. These foods are packed with nutrients that provide a variety of value to your body. They’re cancer-preventing, fat-fighting and energy-boosting. Superfoods are great to eat, but you can find...
May 4, 2016 | Blog, Grocery Store Tours, Healthy Eating, Healthy Recipes, Weight Maintenance
Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...
