avoid weight gain Archives | Lifestyle Medical Centers

Healthy Weight Maintenance – Health Tips From the Pros!

May 13, 2015 | Blog, Weight Loss, Weight Maintenance

Reaching a healthy weight and maintaining it is important for a whole host of reasons. In addition to preventing and controlling chronic diseases and other health conditions, maintaining a healthy weight provides the opportunity for an active life rich in rewarding...

7 Ways to Avoid Weight Gain with Portion Control

Nov 19, 2014 | Blog, Healthy Eating, Weight Maintenance

Thanksgiving is around the corner, and with it comes lots and lots of delicious food. Often we celebrate this holiday by overeating and—quite frankly—indulging to our heart’s desire. What’s the harm in a little weight gain anyway? Actually, quite a lot! The State of...

The Importance of Drinking Water

Aug 27, 2014 | Blog, Weight Loss, Weight Maintenance

Reasons Your Body Needs Water It helps regulate a normal body temperature It carries nutrients to your organs and tissues It transports oxygen to your body cells It protects and lubricates your joints and organs It protects your spinal cord It helps regulate your...

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Healthy Weight Maintenance – Health Tips From the Pros!

7 Ways to Avoid Weight Gain with Portion Control

The Importance of Drinking Water

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