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The Straight Talk on Strength Training and Chronic Disease

The Straight Talk on Strength Training and Chronic Disease

Jun 3, 2015 | Blog, Chronic Diseases, Exercise, Preventive Care

Muscular strength is closely linked with a lower fat mass and a larger lean body mass—which essentially helps you to lose fat mass and build muscle mass. And by building a higher ratio of muscle mass to fat mass, you’ve taken an essential step towards preventing...

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Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
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