Patient Forms
Patient Portal
Appointments
(919) 354-7077
(919) 354-7077  • Patient Forms
Patient Portal • Appointments
Lifestyle Medical Centers
  • About
    • About LMC
    • Appointments
    • Our Team
  • Our Focus
    • Diabetes
    • Pre-Diabetes
    • Weight Management
  • Our Tools
    • Medical Care Team
    • Digital Health Tools
    • Medication Management
    • Prescription Weight Loss Medications
  • Education
    • Diabetes
      • Diabetes
      • Pre-Diabetes
      • Glucose
      • A1c Test
    • Optimal Weight
      • BMI
      • Weight Management
      • Bariatric Surgery
    • Blood Pressure
      • BP & Hypertension
      • Total Cholesterol
      • Triglycerides
      • HDL
      • LDL
    • Other Medical Conditions
      • Food Allergies & Sensitivities
      • IBS, GER, GERD, FGID, DGBI
      • Pregnancy Diet & Lifestyle
  • Resources
    • Blog
    • Event Calendar
    • Patient Forms and Policies
    • Payment Options
    • Self-pay Options
    • Lab Policy
  • Contact
5K Races – Why (and How) You Should Run Them

5K Races – Why (and How) You Should Run Them

Jan 28, 2015 | Blog, Exercise, Weight Maintenance

Have you ever considered running a 5K race? It is 3.1 miles in length and often ideal for beginners. Even if you don’t consider yourself a runner, almost anyone can complete a 5K. The beauty is, you can complete the race at your own pace! The key is to prepare for the...

Recent Posts

  • 10 Practical Ways to Make Healthy Eating a Lasting Habit
  • [Video] Small Goals, Big Changes
  • As Compounded GLP-1s Become Illegal, Manufacturers Roll Out Price Cuts
  • [Video] The DASH Diet (Dietary Approaches to Stop Hypertension)
  • Your Monthly Dose of Wellness: A Nutritionist’s Guide to Collagen Powder

Archives

Categories

Phone

(919) 354-7077

Fax: (919) 354-7075

  • Follow
  • Follow
  • Follow
  • Follow

Address

1520 Sunday Drive
STE 309
Raleigh, NC 27607
Get Directions

Hours

Monday: 7:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 3:00 pm
Friday: 7:00 am – 2:00 pm
Saturday/Sunday: Closed

Copyright © 2025 | Privacy Policy | Website by Precision Marketing Partners