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5K Races – Why (and How) You Should Run Them

5K Races – Why (and How) You Should Run Them

Jan 28, 2015 | Blog, Exercise, Weight Maintenance

Have you ever considered running a 5K race? It is 3.1 miles in length and often ideal for beginners. Even if you don’t consider yourself a runner, almost anyone can complete a 5K. The beauty is, you can complete the race at your own pace! The key is to prepare for the...

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Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
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