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Rethinking “NUT”-rition: Are Nuts Healthy?

May 6, 2015 | Blog, Healthy Eating, Weight Maintenance

Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...

Thanksgiving Menu Ideas That Won’t Bust the Belt-Line

Nov 10, 2014 | Blog, Healthy Eating, Weight Maintenance

It’s almost Thanksgiving, and for most Americans this means eating – lots of eating, followed by weight gain. The average American consumes 3,000 calories and 225 grams of fat during one Thanksgiving meal. This doesn’t include the alcoholic drinks and high-caloric...

LifeStyle Medical Center has moved to a new location as of July 1st: 1520 Sunday Drive, Suite 209, Raleigh, NC 27607. This suite is located inside the Raleigh Neurology Pediatric Practice and is temporary, while our new space is constructed upstairs in the same building. We look forward to seeing you soon!

(919) 354-7077

Rethinking “NUT”-rition: Are Nuts Healthy?

Thanksgiving Menu Ideas That Won’t Bust the Belt-Line

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