May 6, 2015 | Blog, Healthy Eating, Weight Maintenance
Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content. The misconception that eating nuts will encourage weight gain is fair, they are...
Nov 10, 2014 | Blog, Healthy Eating, Weight Maintenance
It’s almost Thanksgiving, and for most Americans this means eating – lots of eating, followed by weight gain. The average American consumes 3,000 calories and 225 grams of fat during one Thanksgiving meal. This doesn’t include the alcoholic drinks and high-caloric...
