Jul 30, 2015 | Blog, Healthy Eating
We all have cravings for specific foods and beverages every now and then. Our cravings are often limited to a specific type of flavor or even texture – sweet treats are irresistible to some while others can’t deny a crunchy, salty bite. Ever wonder what causes these...
Nov 2, 2014 | Blog, Weight Loss, Weight Maintenance
Do you eat when you are feeling stress? You are not alone and there is a very good reason for it. Stress causes the adrenal glands to release the hormone cortisol, which increases your appetite. If stress is persistent, cortisol levels in your body will stay...
