Food Allergies 101

Food Allergies 101

According to FARE (Food Allergy Research and Education), a “food allergy is a serious medical condition affecting up to 15 million people in the United States, including 1 in 13 children.” Food allergies usually develop in childhood. However, it is possible to develop...
Burning Calories with Exercise

Burning Calories with Exercise

Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores excess calories as fats, causing you to gain weight. When trying to lose weight, you need to eat...