May 24, 2016 | Blog, Pregnancy
You’re going to be a mother! Your estimated date of delivery not only gives you a rough idea when the big day will occur, but also provides your doctor with a valuable piece of information that will help him or her evaluate your baby’s development. Knowing when you...
May 11, 2016 | Blog, Exercise
If you’ve avoided running in the past because it doesn’t seem enjoyable, signing up for a fun run might be just the inspiration you need to get off the couch. As the name implies, “fun runs” are as much about having a great time as they are about running. Proceeds...
May 4, 2016 | Blog, Grocery Store Tours, Healthy Eating, Healthy Recipes, Weight Maintenance
Eating nuts is an easy way to pack protein, vitamins and minerals into your diet. Whether you’re following a paleo diet, counting points or counting calories, nuts are generally on the “approved” list. Products made from them, such as almond milk or cashew cream, are...
Apr 27, 2016 | Blog, Healthy Eating, Healthy Recipes
Did you know that the foods you eat can affect your seasonal allergies? If you’ve ever wondered why your allergy medication didn’t completely relieve your symptoms, it could be because the foods you eat are making them worse. While some foods worsen allergies, others...
Apr 20, 2016 | Blog, Exercise
High Intensity Interval Training (HIIT) workouts are the latest workout trend for good reason. These quick workouts improve your heart health, help you burn more calories and can be done using the exercise of your choice. An All-Out Effort High intensity interval...
Apr 13, 2016 | Blog, Weight Maintenance
Cutting out sugars and fats may seem like the easiest way to keep your New Year’s resolution to shed those unwanted pounds, but eliminating these substances entirely isn’t good for your health. Instead, focus on choosing healthy sugars and fats that will help you...
