![[Video] Small Goals, Big Changes](https://lifestylemedicalcenters.com/wp-content/uploads/2025/04/Small-Goals-1080x675.jpg)
Apr 1, 2025 | Blog, Exercise, Fitness, Healthy Eating, Nutrition, Weight Loss
Small Goals, Big Changes: A Guide to SMART Goals As the new year rolls in, many of us feel inspired to set resolutions. Yet, statistics show that only about 25% stick with their goals after 30 days, and less than 10% actually accomplish them. Why do so many...
Mar 25, 2025 | Blog, Weight Loss
Big changes continue to shake up the world of weight-management medications. Eli Lilly recently cut prices on Zepbound, fueling competition in a market often criticized for high costs. Meanwhile, Wegovy—long a top contender in prescription weight loss—has just been...
Jan 31, 2025 | Blog, Weight Loss
GLP-1 medications such as semaglutide and tirzepatide (brand names Ozempic, Wegovy, Mounjaro, Zepbound) have emerged as breakthrough medications for promoting weight loss and managing Type 2 diabetes. While their benefits are well-documented, it is essential to...
Dec 20, 2024 | Blog, Weight Loss
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year’s resolutions have faded into distant memories. If this sounds...
Nov 29, 2024 | Blog, Weight Loss
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
Nov 15, 2024 | Blog, Weight Loss
Ozempic is a brand-name medication that contains the active ingredient semaglutide, a GLP-1 receptor agonist. It is prescribed to help manage blood sugar levels in adults with type 2 diabetes and is also prescribed under the brand name Mounjaro for weight loss. Its...
