Dec 20, 2024 | Blog, Weight Loss
As the clock strikes midnight on December 31st, millions of us pledge to make the new year different. We vow to lose weight, get fit, and transform our lives. Yet, by February, many New Year’s resolutions have faded into distant memories. If this sounds...
Nov 29, 2024 | Blog, Weight Loss
In the quest for effective weight loss solutions, GLP-1 medications like Ozempic, Wegovy (both semaglutide), and Zepbound (tirzepatide) have emerged as promising options. These drugs not only help control appetite but also improve metabolic functions, offering a...
Nov 15, 2024 | Blog, Weight Loss
Ozempic is a brand-name medication that contains the active ingredient semaglutide, a GLP-1 receptor agonist. It is prescribed to help manage blood sugar levels in adults with type 2 diabetes and is also prescribed under the brand name Mounjaro for weight loss. Its...
Aug 30, 2024 | Blog, Weight Loss
Mounjaro is a medication used to treat type 2 diabetes, and was FDA approved and widely available in the United States in May 2022. The drug’s active ingredient, tirzepatide, has also been used off-label to treat obesity. In November 2023, the FDA approved a...
![[Video] Gut Health: Maintaining A Healthy Gut Microbiome](https://lifestylemedicalcenters.com/wp-content/uploads/2017/10/vegetables.jpg)
Jul 31, 2024 | Blog, Healthy Eating, Weight Loss
Prebiotics and probiotics are an essential part of a healthy diet, especially when it comes to promoting and maintaining optimal gut health. In this LifeStyle Lesson, Katie Godin, RD, LDN shares the role of prebiotics and probiotics and the best ways to include these...
![[Video] Navigating Weight Loss Plateaus](https://lifestylemedicalcenters.com/wp-content/uploads/2023/06/How-does-Contrave-work-for-weight-loss.jpg)
Jul 15, 2024 | Blog, Weight Loss
Weight loss plateaus are normal yet very confusing for those embarking on their weight loss journey. Understanding why they exist and how to work through them is very important for the continued maintenance of your goals. In this video, Katie Godin, RD, LDN from...
