Oct 1, 2014 | Blog, Child Nutrition, Healthy Eating, Weight Loss
Healthy eating is about more than losing weight or maintaining a certain body weight or slimming down your waist size. In fact, healthy eating can lower the risk for conditions including heart disease, stroke, diabetes, high blood pressure, and even many cancers, not...
Sep 18, 2014 | Blog, Weight Loss, Weight Maintenance
Weight has a way of creeping up on us over time but there are several techniques that we can use to adopt a healthier lifestyle and establish a routine for sustainable, long-term weight management. Often, we counsel our weight loss patients to start by using a few of...
Aug 27, 2014 | Blog, Weight Loss, Weight Maintenance
Reasons Your Body Needs Water It helps regulate a normal body temperature It carries nutrients to your organs and tissues It transports oxygen to your body cells It protects and lubricates your joints and organs It protects your spinal cord It helps regulate your...
Jul 9, 2014 | Blog, Child Nutrition, Healthy Eating, Weight Loss, Weight Maintenance
Flashback to the dinner table as a child and hearing your parents tell you that “you should eat your fruit and veggies!” When asked why, the response was always the same, “they’re good for you.” Still wondering if your parents were...
Jun 25, 2014 | Blog, Exercise, Weight Loss, Weight Maintenance
Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores excess calories as fats, causing you to gain weight. When trying to lose weight, you need to eat...
