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Rethinking “NUT”-rition: Are Nuts Healthy?

Rethinking “NUT”-rition: Are Nuts Healthy?

May 6, 2015 | Blog, Healthy Eating, Weight Maintenance

Are nuts healthy? Nuts have long been touted as a “forbidden food” for those who are trying to lose or even maintain their weight; often avoided due to their high fat and calorie content.  The misconception that eating nuts will encourage weight gain is fair, they are...
Fruit and Vegetables – Are They Really Important?

Fruit and Vegetables – Are They Really Important?

Jul 9, 2014 | Blog, Child Nutrition, Healthy Eating, Weight Loss, Weight Maintenance

Flashback to the dinner table as a child and hearing your parents tell you that “you should eat your fruit and veggies!” When asked why, the response was always the same, “they’re good for you.” Still wondering if your parents were...

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Located in Brier Creek
Brier Creek Medical Park Building
10208 Cerny Street
STE 301
Raleigh, NC 27617
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Monday: 8:00 am – 6:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 3:00 pm
Friday: 7:00 am – 2:00 pm
Saturday/Sunday: Closed

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