The Importance of Drinking Water

The Importance of Drinking Water

Reasons Your Body Needs Water It helps regulate a normal body temperature It carries nutrients to your organs and tissues It transports oxygen to your body cells It protects and lubricates your joints and organs It protects your spinal cord It helps regulate your...
Burning Calories with Exercise

Burning Calories with Exercise

Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores excess calories as fats, causing you to gain weight. When trying to lose weight, you need to eat...