May 28, 2015 | Blog, Healthy Eating, Weight Maintenance
If you’re committed to doing a lifestyle overhaul for your health and well being, it’s a good idea to make some dietary changes that will help you lose weight and prevent chronic health conditions like diabetes and hypertension. Fresh, healthy food is the key, and...
Apr 7, 2015 | Blog, Diabetes, During Pregnancy
Type 2 diabetes can affect you at any time in your life, but a woman who develops gestational diabetes mellitus (GDM) during pregnancy has an increased risk of developing diabetes later in life. GDM is very similar to type 2 diabetes, but is only diagnosed in...
Aug 27, 2014 | Blog, Weight Loss, Weight Maintenance
Reasons Your Body Needs Water It helps regulate a normal body temperature It carries nutrients to your organs and tissues It transports oxygen to your body cells It protects and lubricates your joints and organs It protects your spinal cord It helps regulate your...
Jun 25, 2014 | Blog, Exercise, Weight Loss, Weight Maintenance
Your body needs energy to function properly. Calories are a way to measure this energy. If you eat more calories than you need to fuel your lifestyle, your body stores excess calories as fats, causing you to gain weight. When trying to lose weight, you need to eat...
